"Silicone hips"? This operation is a bit too sloppy!
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This is before surgery
To fill the silicone in his buttocks
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1, the lower edge of the hip
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External eight-word leg deadlift
Back action demonstration
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External eight-word leg deadlift
Positive action demonstration
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Barbell weight-bearing arrow
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2, the upper edge of the hip
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Elastic band + weight-bearing hip bridge
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Outreach hip bridge
(note the posture of the foot)
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Carrying weight
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Stand up freehand
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3, both sides of the hip
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