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"Silicone hips"? This operation is a bit too sloppy!

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This is before surgery


To fill the silicone in his buttocks


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1, the lower edge of the hip





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External eight-word leg deadlift


Back action demonstration





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External eight-word leg deadlift


Positive action demonstration





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Barbell weight-bearing arrow





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2, the upper edge of the hip





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Elastic band + weight-bearing hip bridge





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Outreach hip bridge


(note the posture of the foot)





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Carrying weight





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Stand up freehand





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3, both sides of the hip



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